Six-week introduction to the martial art of peace

Aikido for Beginners

Designed to give new students a strong & supportive start to their Aikido practice.

Overview

Welcome! Aikido for Beginners is a six-week introductory series designed to give new students a strong and supportive start to their Aikido practice.

Through a progressive series of classes, you'll explore Aikido's basic movements and techniques, learn safe falling and rolling methods, become familiar with traditional dojo etiquette, and begin discovering how Aikido can help you blend, flow, center under pressure, and expand your awareness.

Aikido is practiced cooperatively rather than competitively. Each person is encouraged to learn at their own pace, with guidance from experienced instructors in a supportive and welcoming dojo environment.

Aikido for Beginners is our recommended starting point for students who are new to Aikido. If the series schedule doesn't work for you, you're still welcome to begin your practice in our regular Adult classes.

The series meets:

Saturday mornings: 9:00 - 10:15 AM

To participate in the Aikido for Beginners course, please establish an Adult Monthly Membership before attending your first class. Your membership includes the six-week Aikido for Beginners series, access to all other Adult Aikido classes, and 50% off the regular Adult Monthly Membership rate for the first two months. You may cancel at any time.

Six-Week Series

Starts November 7

Saturdays 9:00 -10:15 AM

$135 Over Two Months

Enroll Now ➜

Class by class

The six-week schedule

The course introduces aikido as a physical practice built on posture, relaxation, extension, connection, balance taking, and flow, and as a practice of communication and consent between training partners. Students learn three foundational techniques (ikkyo, kotegaeshi, iriminage), the footwork and turning that underlie them (hanmi, the two-step turn, kaiten, tai no henko), and a range of ways to receive technique safely.

Class 1 · November 7 — Belonging and Safety

Working at your own pace.

Class 2 · November 14 — Connection

Practice connection rather than opposition.

Class 3 · November 21 — Move Off the Line

How to make space while remaining balanced and relaxed.

Optional Open Mat · November 28

Drop in and practice — no new material.

Class 4 · December 5 — Receiving

Receiving a technique is participatory, not a practice in survival.

Class 5 · December 12 — Flow

Practice coordinated, fluid movement, not muscular effort.

Class 6 · December 19 — Integration & Continuing Practice

You don’t need to know everything to continue.

Your First Two Months

New students joining through Aikido for Beginners receive 50% off the regular Adult membership rate for the first two months.

During this period, you'll have:

  • Unlimited access to Adult Aikido classes throughout the week

  • The six-week Aikido for Beginners series

  • A copy of Journey to the Heart of Aikido by senior teacher Linda Holiday

With Adult Aikido classes offered every day of the week, you can begin building a practice that fits your schedule while using Aikido for Beginners as a foundation.

After the first two months, your membership continues at the regular Adult rate of $135/month for unlimited classes. You may cancel your membership at any time.

Can't Make the Series?

Aikido for Beginners is our recommended starting point, but it is not a prerequisite for joining the dojo. If the series schedule doesn't work for you, or if you cannot join the series by the second class, you are welcome to begin in our regularly scheduled Adult classes. Our instructors are prepared to help new students find an appropriate way to participate.

“Aikido is not a technique to fight with or defeat an enemy. It is a way to reconcile the world and make humanity one family.”

- Morihei Ueshiba, O-Sensei, founder of Aikido

Program Instructors

  • Jeff Reed

    Sandan (3rd degree black belt)
    Began training in Aikido in 2002
    View Bio

  • Chris Dailey

    Sandan (3rd degree black belt)
    Began training in the early 1990s.
    View Bio

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