Saturday

July 11, 2020

8:00 am – 12:00 pm

First Practice Session

• 8:00 am – 8:30 am | Introduction / Warmups

• 8:30 am – 9:30 am | Class: Mary Heiny

• 9:45 am – 10:45 am | Class: Jan Nevelius

• 11:00 am – 12:00 pm | Class: Linda Holiday

12:00 pm – 1:30 pm

Lunch Break

• 12:30 pm – 1:15 pm | Lunch Tables (optional lunch social groups with retreat participants)

1:30 pm – 3:30 pm

Second Practice Session

• 1:30 pm – 2:30 pm | Two Classes (Simultaneous)

  • Class for 4th dan and above: Mary Heiny

  • Class for everyone though 3rd dan: Linda Holiday

• 2:45 pm – 3:15 pm | Instructors & Group Reflections

  • Includes small-group discussions

• 3:15 pm – 3:30 pm | Breathing Practice + Conclusion Circle

Sunday

July 12, 2020

8:00 am – 11:35 am

Third Practice Session

• 8:00 am – 8:30 am | Warmups + Shin Kokyu Purification Practice

• 8:30 am – 9:20 am | Class: Mary Heiny

• 9:30 am – 10:20 am | Class: Jan Nevelius

10:20 am – 10:45 am

Snack + Coffee Break

10:45 am – 1:00 pm

Fourth Practice Session

• 10:45 am – 11:35 am | Class: Linda Holiday

• 11:45 am – 12:45 pm | “Aikido a Healing Practice”

  • Retreat Instructors Panel

  • Q&A

  • Small-group sharing

• 12:45 pm – 1:00 pm | Conclusion Circle