Saturday

October 24, 2020

8:00 am – 12:30 pm

Day 1 Sessions

• 8:00 am – 8:30 am | Opening Session

  • Introduction: Linda Holiday

  • Movement: Tesfaye Tekelu

• 8:30 am – 9:20 am | First Class: Nico Secunda

• 9:30 am – 10:20 am | Second Class: Tesfaye Tekelu

• 10:30 am – 11:00 am | Reflections on Moving in Harmony

  • Meeting and sharing in small groups. (Nico Secunda)

• 11:10 am – 12:00 pm | Third Class: Linda Holiday

• 12:10 pm – 12:30 pm | Instructor reflections + Q&A with whole retreat (led by Linda Holiday)

• 12:30 pm | Concluding Circle

Sunday

October 25, 2020

8:00 am – 12:30 pm

Day 2 Sessions

• 8:00 am – 8:30 am | Welcome back

  • Movement of Misogi – Shin Kokyu: Linda Holiday

• 8:30 am – 9:20 am | Fourth Class: Nico Secunda

• 9:30 am – 10:20 am | Fifth Class: Tesfaye Tekelu

• 10:30 am – 11:00 am | Reflections on Moving in Harmony

  • Sharing in small groups + Instructor Reflections with whole retreat. (led by Nico Secunda)

• 11:10 am – 12:00 pm | Sixth Class: Linda Holiday

• 12:00 pm – 12:30 pm | Group Movement & Dance: Tesfaye Tekelu

• 12:30 pm – 12:30 pm | Concluding Circle